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Prep Time10 Mins
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Cook Time25 Mins
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Serving2
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This is 16 mixed beans and codfish stew recipe. Get the best creative cooking Caribbean Jamaican dishes & creative cooking Caribbean Jamaican food recipes. This typical creative cooking Caribbean Jamaican is one of the most popular food. All our creative cooking Caribbean Jamaican food is cooked with country seasonings. We have recipes for traditional creative cooking creative cooking Caribbean Jamaican food dinner & for a typical food lunch. Look on this recipe website to learn how to cook this ordinary food meal at home. These recipes are culinary arts from around the world food Show; Video Entertainment Network Website. Our slogan is “REMEMBER NOW.! Nature’s Food Brain Body & Harmony; Master Your Emotions…!” All Right..!
How to cook a delicious 16 mixed beans and codfish stew?
CARIBBEAN JAMAICAN DINNERS CHEF RECOMMENDS USING HERBS to cook this 16 mixed beans and codfish stew creative cooking meal. It was cooked with country seasonings. Do not use artificial powdered seasonings! If you must, do not use plenty? To keep your immune system healthy use real natural herbs, spices and vegetables. This will give your meal a natural flavor; the food would taste more delicious. Plus you would not get an after taste in your mouth. And most importantly, your liver and other organs will love you for feeding them well. This chef cooks with fresh or dried herbs such as basil, cilantro or parsley, tarragon, marjoram, oregano, rosemary, and sage. Real natural spices such as pepper, pimento berries, dill seeds, pepper corn, whole cloves, etc. Vegetables like real natural onion, garlic, scallion or chives and ginger. Our website has the #1 best creative cooking Caribbean Jamaican food dishes & creative cooking Caribbean Jamaican food recipes online. The #1 typical creative cooking Caribbean Jamaican food meal, #1 creative cooking Caribbean Jamaican most popular cooked food, #1 traditional creative cooking Caribbean Jamaican food recipe, the #1 creative cooking Caribbean Jamaican cooked food shows.
How to keep clean when I cook 16 mixed beans and codfish stew recipe?
This is how to keep your creative cooking Caribbean Jamaican food kitchen clean while cooking 16 mixed beans and codfish stew. Put a clean kitchen rag in soap and water. Add several drops of bleach in it. Avoid using scrubbers! Squeeze the rag; remove excess water. Wipe the counter tops, kitchen appliances, and then stove clean. After that, wipe it again with just water or add several drops of bleach in the water. Some people use a dried rag/cloth to rub, and then buff the kitchen appliances until it gleams. Before you cook, wash your hands properly. To do this, add soap and water on your hands, rub it together until it suds. Rub between the fingers and nails, ensure to clean your hands properly. Rinse your hands properly, and then dry it with a clean paper towel.
Should I cook 16 mixed beans and codfish stew with coconut cooking oil?
We will always recommend that people cook food with healthier products. However, this is not always possible? Nothing is wrong if you use corn or soybean cooking oil. It will not make you ill or unhealthy. Olive oil and coconut are the best options because they are real and natural cooking oil.
Ingredients
16 Mixed Beans and Codfish Stew
Nutrition
per any serving
- Daily Value*
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Dietary Fiber40%
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Protein60%
- Eat 16 Mixed Beans and Codfish Stew with cooked rice, salad, rolls, bread, etc.
Directions
Instructions:
1) First, Prepare peel, clean, wash all seasonings. 2) ensure to soak the 16 mixed beans in enough water for 1 hour before pressure. 3) Pressure cook the 16 mixed beans for 20 minutes in 4 cups of water, with stove flame gauged on low. 4) Remove water put aside for later, when finished. 5) Put to boil a cooking pot with water. Add saltfish and allow boiling for 8 minutes. Put stove gauge on low. 6) After that, remove the scale and bones from saltfish, and then mince to chunks. 7) Now to heat a cooking pot for frying and stewing. Gauge stove on medium flame. Allow to get hot for one minute, and then add oil. 8) Next add diced onions, stir in for 30 seconds, and then add the other seasonings. 9) Right after that, add the minced saltfish, and stir in. 10) You can do this another way, which is to the mince saltfish in oil first. Allow to fry for 2 minutes, or until crisps, and then add onions and other seasonings. 11) Alright, now add the cooked 16 Mixed Beans and stir in. 12) Add 1/2 cup of water, and then cover the cooking pot properly. Allow shimmering for 8 minutes to thicken gravy. 13) Add 1/4 cup of ketchup to flavor 3 minutes to the end. 14) Enjoy MiQuel's Creative Cooking 16 Mixed Beans and Codfish Recipe with mashed Irish potatoes, rice, or hard boiled cooked foods.
Conclusion
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MiQuel Marvin Samuels
MIQUEL MARVIN SAMUELS (Proper Nutrition Chef) - Natural Cooking Author of Cookbooks: JAMAICAN DINNERS, JAMAICAN BREAKFASTS and MORE; Author: THE SECRET TO START AND DEVELOP YOUR BUSINESS; He WON JCDC 2005, 06 & 07 (Visual Arts).
